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Experts agree that health is best measured in terms of balance. They say we should exercise, eat healthy food and balance work with leisure time.
Advertisements give snippets of information about a current trend but not the whole picture for you as a unique individual with needs that may not be common with their idea of the “average person”.
What they don’t provide is accurate information about your health situation or the specific ingredients required to get that elusive balance in your life. A crucial link is needed to find exactly what is needed for you personally.
Spectrum Natural Family Healthcare
Do you have pain in your body and has it been there a long time (chronic) or did it begin recently (acute)?
Are you feeling run down and tired? Do you have a child who has been diagnosed with learning difficulties, or ADHD?
If you were asked “how are your stress levels?” what would be your reply and how do you manage stress?
Latest News
Pain relief that’s natural and free and has no side-effects?!
By Dr. Annika
One of the fabulous things about going to conferences is that you pick up little nuggets of clinical wisdom here and there. Research catches up with common sense and traditional wisdom eventually. So here’s a little bit of research we learnt about at the Brisbane conference in March.
How to prevent winter dry skin – and stimulate your metabolism too!
By Kelly Horne, naturopath
What is better than a hot shower on a cold winter morning? It’s a great feeling but those few minutes can lead to dry skin for the rest of the day. You can also end up more dehydrated.
How to avoid winter dehyrdation (a factor in how susceptible you are to the flu!)
By Kelly Horne, our naturopath
So we are more than half way through winter but the nights are still cool and the morning still has that cold bite to it. The sun during the day is beautiful so I hope you are getting out for some warmth and vitamin D when you can.
Contact Us Now
- Back and neck pain
- Joint pain (shoulder, elbow, wrist, hand, hip, knee, ankle, foot)
- Jaw pain
- Pregnancy chiropractic
- Babies
- Sports injuries
- Stress
- Tiredness
- Food intolerance testing and nutrition
- Sports injuries
- Scoliosis
Services We Offer
- Chiropractic
- Applied Kinesiology
- Paediatric chiropractic
- Triad of Health Program
- The Lifeline Technique
- Pregnancy Care